Primary Care Alberta offers tips to stay safe in the heat

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Per Primary Care Alberta here are a few ways to practice sun safety:

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• Wear a broad-spectrum sunscreen with an SPF of 30 or higher, applying at least 30 minutes before going outside and reapplying every two hours
• Drink lots of water and other non-alcoholic, non-caffeinated beverages
• Wear a wide-brimmed hat and sunglasses with a UVA/UVB CSA certified seal
• Consider rescheduling outdoor activities to cooler hours of the day
• Take frequent breaks from the heat in cooled indoor spaces where possible.

They added that heat stroke can result in high body temperature, lack of sweat, disorientation, fainting, or unconsciousness.

As a result, it’s important to move them to a shaded area, remove outer clothing and shoes, wrap them in a wet towel, and get medical attention.

Residents can also lower the risk of heat stroke by consuming less alcohol or by going alcohol free when enjoying summer activities.

Officials say alcohol changes how people think, act, and feel. The effects also can change depending on your weight, sex, age, what you have eaten, and if you have taken any other substances.

“The size of a drink, the amount of alcohol in the drink, and how fast you drink also have an impact,” they added. “Never leave your drink unattended, and do not accept drinks – even water – from someone you don’t know and trust.”

Primary Care added that if you choose to use cannabis, opt for products with low THC and start with a small amount and wait until you feel the full effects before taking more. Taking more can increase your risk of adverse effects.

Alcohol and cannabis can affect your coordination, balance, reaction time, judgment, and ability to make safe and healthy decisions for you and others.

“Impacts can be serious, including injuries from falls, drowning, memory loss, or medication interactions. Avoid mixing substances like alcohol and cannabis as the results can be unpredictable and dangerous,” they added. “If you choose to drink or consume cannabis, please do so responsibly and plan a safe way home ahead of time. When someone is choosing not to drink or use cannabis, be supportive of their decision to stay sober.”