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By CHAT News Today

Staying healthy

Olympic champ helps launch #HealthyAtHomeAB challenge

Apr 6, 2020 | 10:58 AM

MEDICINE HAT, AB – Just because you’re staying at home to slow the spread of COVID-19 and doing your part to flatten the curve doesn’t mean you can’t, or shouldn’t, still be active.

Erica Wiebe, the 2016 Olympic champion in women’s 75 kg freestyle wrestling and Alberta Ambassador for Sport and Active Living, wants to emphasize the importance of keeping routines with children to help them develop and maintain physical literacy that can be adapted and practised while at home during the COVID-19 response. In a release, Wiebe issued the #HealthyAtHomeAB challenge which stresses the importance of balance and encourages everyone to take care of their mental health, as well.

“Easing back on certainty-seeking behaviours such as checking the news constantly allows a bit of calmness and routine back in your day. There are many things we can’t control right now, but we can control our physical wellness, routines and thoughts,” says Wiebe. “Take back control – maybe try something new or make a healthy meal every single day, or reach out to someone you haven’t heard from in a long time.”

Leela Sharon Aheer, Alberta’s minister of culture, multiculturalism and status of women, is also part of the program’s launch.

As Albertans adapt to the current situation, they may find themselves feeling uncertain and unsure of how to stay active in this new normal, or feel unmotivated.

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“COVID-19 has created a very different sense of what’s normal. We must adapt to the situation for the good of all Albertans,” says Aheer. “Erica’s experiences as an Olympic athlete have given her the tools to overcome adversity and adapt to new and difficult situations. Her approach is accessible and positive in a time when we need that most. I hope all Albertans take up the challenge and join us in being active and healthy at home.”

To maintain active living, Wiebe challenges the minister and all Albertans to try to get outside or get their heart rate up for at least 15-30 minutes every day, or take time to do some body weight exercises, such as squats, burpees or pushups, for repetitions. Deep breathing or meditation can also a great way to manage stress. Albertans are challenged to post their home wellness activities during COVID-19 using the hashtag #HealthyAtHomeAB.