Ongoing supply chain issues and inflation are causing the price of many items, including food, to increase (photo courtesy Derek Brade)

By Teagan Rasche

'We definitely notice the price increase'

Money-saving tips for growing grocery bills

Dec 15, 2021 | 4:55 PM

MEDICINE HAT, AB – Walk around the perimeter of any grocery store and you’ll find healthier items, everything from fruits and vegetables to dairy to meat

One local mom who is trying to feed her family nutritious food has noticed these items are becoming more expensive.

“For a low-income family, yeah we definitely notice the price increase especially in dairy products. Some things have gone up like yogurt. It used to be cheaper and now it’s more expensive. And fruit, fruit is ridiculous.”

Food prices are estimated to increase by as much as seven per cent in the next year. On average, Canadians are expected to pay $966 more for groceries in 2022, according to Canada’s Food Price Report.

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“We are definitely seeing the rising food cost and it is a concern for everyone no matter what your budget is,” registered dietitian Jennifer Paterson said.

So how do you eat healthy without breaking the bank?

Paterson has some tips:

• Look at paper and online flyers as most stores will price match
• Create a list before going to the store because this can help avoid impulse purchases
• Make sure you aren’t throwing out food and use leftovers the next day
• Shop for protein alternatives like eggs, beans, lentils, nuts and seeds
• Go on discount days which most stores normally do one day a month

Another way to save money locally is with Flashfood.

The vice president of marketing for the mobile app says it helps shoppers save money on groceries while reducing in-store food waste.

“We’ve only seen demand increase and interest increase and I think it’s harder to make ends meet for families and the cost of food is one factor,” Kate Leadbeater said.

The app shows food up to 50 per cent off at grocery stores near your location. Shoppers can choose the discounted items and pay right on the app.

But even with all these tips, some shoppers are just rolling with the increased prices.

“I pick the same old stuff. It’s the products that you need, you want and you pay for. Or you find something different.”