Here’s what to know as extreme heat comes to Medicine Hat and area

Keep tabs on the weather

Whether it be by tuning into Wild 94.5 or My 96 FM, CHAT TV or using your favourite weather app, keep tabs on the temperature so you know what’s going on even before you go outside.

—

Get proactive

Make sure you have ways to stay cool before it gets really hot.

This can include making sure you have working air conditioning, have a water bottle with you to make sure you can cool off and make sure you have somewhere cool you can visit if you need it.

—

Stay hydrated

This may seem like an obvious one, but drink lots of water.

Make sure you have access to a tap or water cooler for unlimited refills.

Another approach is to keep water in a spray botte for a refreshing spritzer and keep it in a fridge for the coolness factor, Canadian Red Cross says.

—

Medical signs

Watch for the symptoms.

Symptoms of heat exhaustion include: headaches, nausea or vomiting, dizziness or fainting, rapid breathing and heartbeat, extreme thirst, decreased urination with unusually dark yellow urine and changes in behaviour in children, according to Heath Canada.

If you have any of these symptoms during extreme heat, Health Canada says to move to a cool place and drink liquids right away, with water as the best option.

Signs and symptoms of heat stroke, defined as a medical emergency by Health Canada, include high body temperature, confusion and lack of coordination, dizziness or fainting and very hot or red skin.

If the case of the heat stroke symptoms, call 911 immediately. While waiting for medical attention, work to cool the affected person.

—

Dress for the weather

Loose-fitting, light-coloured clothing make a better choice for when you head outdoors in the extreme heat. Wide-brimmed hats made of breathable fabric are also recommended by Health Canada.

When donning sunglasses, make sure to get a pair that provides protection against both UVA and UVB rays, Health Canada says.

—

Get the sunscreen out

Wearing sunscreen with a high protection factor, or SPF, is an important way to protect your skin from being sunburned.

—

Post-heatwave

As a heatwave dissipates and a cool breeze returns, the Canadian Red Cross suggests opening windows and blinds to allow fresh air to circulate inside your home.

Also, check on vulnerable family members, friends and neighbours who may require assistance and continue to stay hydrated.

by Eli J. Ridder