Noon Interview: Ed Stiles Feb. 13
Feb 13, 2023 | 2:25 PM
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MEDICINE HAT, AB – Clinical exercise physiologist Ed Stiles stretched himself over the past couple of years by co-authoring Guide to Wellness Through Stretching.
Stiles wrote the book with physical therapist Dale Deis to help break down the myths and misunderstandings around stretching. The book is available at Gravity Sports and Body Building Depot and online.
Stiles joined Dan Reynish on CHAT News at Noon to talk about the vast benefits stretching provides, making stretching a part of your day and that stretching doesn’t have to be a workout.
