Author Archives: Syndicated Content

This week I had a lot of falls. 1) I spoke at a national nursing conference and instead of taking one of the two sets of stairs on either side of the stage, I decided to hop back onto the stage in the...

Be patient. If you are have been starting to eat healthier or exercise or work on a new project, you may get frustrated because you aren't seeing changes or feeling as different as quickly as you had ...

Want to do something that matters? Donate something this week. Call Big Brother's or The Diabetes Collection Crew or whatever charity in your town does donation pick up and arrange a date for them to ...

You probably don’t have to develop a hankering for chocolate, but perhaps you might need to develop a perspective for humour? Either way, we’d got something for you today with two deliciou...

Don't underestimate the family meals. So many families, with the rush of scheduling, are not getting the full bang for their buck at mealtime. Eating together is about more than just eating together. ...

Developing a strong character, generally we don't think too much about our character, we just carry on our merry way. This week spend a bit of time reflecting... Character traits do you currently poss...

There are lots of different ways to put one foot in front of the other; a walk may sound boring but consider a few different types of walks you could go on. Maybe matching your movement to your mood m...

Criticism anyone? No?? You don't like to be criticized? Imagine that. Well, like it or not, chances are good it's going to be coming soon to a theatre near you (or maybe for you?). So... why not be a ...

If I asked what on this earth you value the most, I’ll bet you would say your family. Nice. But, I’m going to push the envelop on this one, even though that would be my first go-to answer ...

You’ve seen them everywhere but have you ever wondered what to if you actually had to use one? I’m talking about the AED machines. An automated external defibrillator (AED) is a portable d...