Portion sizes and food groups no longer part of new Food Guide
OTTAWA – Canada’s new food guide does away with food groups and portion sizes, focusing instead on broader guidelines that include eating more plant-based protein and drinking more water.
The food-guide facelift unveiled today reflects a new approach by Health Canada aimed at promoting healthier eating and lifestyle choices, rather than emphasizing serving sizes and specific foods.
The guide recommends Canadians eat vegetables, fruits and whole grains; choose legumes, nuts and tofu more regularly; and make water their beverage of choice.
The guide also says processed and prepared foods high in sugar and salt should be limited, with a special emphasis on the health risks of consuming alcohol.