Warrior Yoga looks to keep Hatters mentally fresh
Medicine Hat, AB – Following the loss of her mother, Medicine Hat resident Ginger Schenkey found herself in a mental rut.
“With having had a loss, it created a lot of inner sadness,” explained Schenkey. “It was a big loss and when you’re in that place, those deep emotions can create other things. Sometimes you’re angry and other times you can just feel really off.”
Schenkey then searched for outlets that would allow her to better control her emotions.