Harnessing the Power of Resilience

I went back and forth between being noisy and busy and trying to block out the information that was dropped on my lap, and being still and quite trying to absorb it.

Eventually, it gave me cause to reflect. Reflection is good.

I reflected on my own selfishness about things that I deemed important. I reflected on my own pettiness on problems that seemed crucial at the time. I reflected on my own self-absorbed issues that really don’t matter at all in the grand scheme of things. Ultimately, I reflected on my gratitude of things and people that I have been taking for granted.

Throughout this reflective process, one word really resonated with me…resilience.

As I tried to imagine what the families in these respective situations must be going through, I began to think it’s the psychological resilience (an individual’s ability to properly adapt to stress and adversity) that makes people overcome difficulties and not succumb to them.

Are you resilient? Am I? How do we know? How do we build upon the base of resilience that we already have?

Luckily, there is science behind developing resilience and there are some concrete things we can actively do to harness the power of resilience.

Some factors that promote resilience include:

The ability to cope with stress effectively and in a healthy manner
Having good problem-solving skills
Seeking help
Holding the belief that there is something one can do to manage feelings and to cope
Having social support
Being connected with others, such as family or friends
Maintaining positive emotions
Self-disclosure of the trauma to loved ones
Spirituality
Having an identity as a survivor as opposed to a victim
Helping others
Finding positive meaning in the trauma

Know that these are teachable and learnable qualities that can insulate and protect us. Join me and work to develop them. Because we know it’s not a matter of, if crappy things happen to you, sorry to tell you, it’s just a matter of when.

Let’s be ready.

Steph

Stephanie Staples, CSP* is the author of When Enlightening Strikes – Creating a Mindset for Uncommon Success and an internationally acclaimed motivational speaker. She empowers audiences & clients across North America to bring their ‘A’ game to work and to life. Stephanie has a special interest in working with and empowering nurses and healthcare providers. She happily calls Winnipeg, Manitoba, Canada home. You can get loads of complimentary resources to help with issues such as work/life balance, wellness, stress management and happiness in general, as well as find out more information about her coaching and speaking services at http://www.YourLifeUnlimited.ca. * Certified Speaking Professional (CSP), conferred by the National Speakers Association is the speaking profession’s international measure of professional platform proficiency. Less than 10 percent of speakers have earned this credential and are recognized as some of the best in their fields. Stephanie was one of only five professional speakers in Canada (and the only woman) to attain this designation in 2013.

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Contributed by Stephanie Staples at Your Life Unlimited

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Harnessing the Power of Resilience

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