Cats and Coffee program at the Redcliff Public Library

By Lisa Parent

‘Cats and Coffee’ at Redcliff Library brings warmth on the year’s most depressing day

Jan 15, 2024 | 5:05 PM

Today is considered the most depressing day of the year, coining the term ‘Blue Monday’ due to a combination of seasonal depression, post-holiday sadness, low motivation and stress about money.

Today, some cats from the Medicine Hat SPCA had the very important job of helping take the ‘blue’ out of blue Monday.

Linda Tooth, a volunteer from the SPCA brought four cats to the Redcliff Public Library for Cats and Coffee. It was an opportunity for people to get some animal love, but also a chance for the cats to win the hearts of potential adopters.

“They have this calming effect,” said Tooth.

IN THE COMMUNITY

Medicine Hat's Mustard Seed adding new shelter spaces at Alberta government's request

2h ago

HOLIDAYS

Medicine Hat Kiwanis hosting Christmas dinner, applications due Friday

4h ago

IN THE COMMUNITY

'Compassionate Friends' offer peer support for bereaved in Medicine Hat

20h ago

“People really bond well with animals, whether it be cats or dogs, so animal therapy is important.”

For many, January is a difficult month. Social worker Trent Akers of the Psynergy Centre says it’s when we start to see the aftermath of holiday stress.

Akers believes events like Cats and Coffee can play a pivotal role in helping people’s mental health.

“Really, they can almost help to take off some of that physical stress, because if they’re downregulated, if they’re calm, if they’re happy, you’re gonna vibrate at the same level they are,” explained Akers.

“So purr along with your cat, or cuddle up with your favorite puppy.”

At the Psynergy Clinic, energy therapist Annie Anderson also believes that animals can increase a person’s mood. On occasion, she brings her dog in on for clients who love animals.

“She’s been known to sit up and just cuddle right up on people,” she said.

“They are a container to put your emotions and your sad thoughts and they still love you no matter what.”

Anderson says after the financial burden of the holidays, it can be difficult to prioritize health.

“What’s important to remember though, is you need to make time and space and money for health, or you will be forced to make it for illness.” Anderson said.

Reaching out to mental health experts is one way Anderson recommends investing in your mental health.

However, it can also be the simple things that help, like a chat with a friend, a cup of tea or a hug from a furry cat.

Anyone needing professional mental health help can contact the Psynergy Centre at 403-527-5911 or Reception@PsynergyCentre.ca.

For 24 hour crisis counselling support or after hours, call:
Distress line: 403-327-7905
Mental Health Helpline: 1-877-303-2642 or the Canada Suicide Prevention Service: 1-833-456-4566
Health Link Alberta at *411
Medicine Hat Women’s Shelter Society Toll Free: 1-800-661-7949

Call 911 Or go to your nearest emergency room for imminent danger or emergency.