By Stephanie Staples

ReMINDFULness

Jan 25, 2022 | 7:59 AM

Contributed by Stephanie Staples at Your Life Unlimited

The other day I was yanking off my running shoes by the heel when a question popped into my mind.

I wondered if most people yank off their shoes or if most people untie their laces. So as I do with many of my life queries, I popped the question into my Facebook feed (feel free to add me, btw).

Dozens upon dozens of people responded, many very passionately, with their answers: Mandatory!, YES!!,  ALWAYS!!! and one response that blew my socks off…”Yes. The untying can be a sacred practice, in pure presence.”

She had my attention.

WHAT'S ON

Medicine Hat pride group holding Trans Day of Remembrance event tonight

11h ago

LIVE UPDATES

Road construction, detours and traffic in Medicine Hat

16h ago

WHAT'S ON

Medicine Hat Public Library hosting second annual local authors meet and greet on Saturday

Nov 20, 2024

In an ongoing effort to revitalize myself, mindfulness often pops to the surface and then fades away like a wave.

What if untying my shoes became a new and simple way to be reMINDFUL. I thought it was worth a shot, let the experiment begin.

-When I untie my shoes I slow down.
-When I untie my shoes I feel grateful for my healthy body that allowed me to do the activity that I needed the shoes for.
-When I untie my shoes I appreciate my mind, which allowed me to make the money that I have earned to allow me to buy these good quality shoes.
-When I untie my shoes I can feel appreciation for the labourers who work hard to produce these shoes.
-When I untie my shoes I acknowledge the manual dexterity it took to tie and untie them – not everyone has the use of their fingers like that.  In fact, one of my friends doesn’t even have fingers.

Something I did every day without a thought, is now a tiny sacred moment in my day.

As with everything I write about, I’m not saying ‘do what I do’;  I’m saying take a look at your own world and ask if there is something very simple that you do daily that you could use as a CUE for a reMINDFULness practice.

Revitalizing hope, health & happiness, Steph

PS – Pick up my mini e-book to make more, simple & positive changes in 2022!  Everything Counts: The Kaizen Approach to Positive Change! 

The post ReMINDFULness first appeared on Your Life Unlimited.

Contributed by Stephanie Staples at Your Life Unlimited