CHAT News file photo

By Teagan Rasche

Mental health worker recommends self-reflection amid growing anger levels from pandemic

Sep 28, 2021 | 5:10 PM

MEDICINE HAT, AB – After a year and a half into the pandemic, a local mental health worker is noticing higher levels of anger among people.

Throughout COVID-19, there’s been restrictions and shutdowns and lots of unknowns.

Deena West, a provisional psychologist at Keys to Hope Counselling Services, says our brains are wired to like structure and predictability. With no end in sight when it comes to the pandemic, she says people worry and anxiety and depression arises.

But even with all the struggles and stress, West says there are things you can do.

WHAT'S ON

Here is what's on this weekend in Medicine Hat and area: Dec. 13-15

28m ago

IN THE COMMUNITY

Medicine Hat's Mustard Seed adding new shelter spaces at Alberta government's request

20h ago

HOLIDAYS

Medicine Hat Kiwanis hosting Christmas dinner, applications due Friday

Dec 12, 2024

“When I get triggered, if I see something online, what can I do instead of retaliating back online?” West said. “I need to speak with other people, family or friends or just being able to express myself that I’m angry or upset or I’m really scared about the things that are happening.”

West also suggests exercising, meditation and journaling or reaching out to a counsellor or therapist.