Stress Less, Sleep More

Contributed by Stephanie Staples at Your Life Unlimited

What word would you use to describe 2020 thus far?

Gong show comes to mind.  I hope you are finding resources that are helping you through the chaos.

In case you need a couple more, this booklet from the World Health Organization is put together in a really easy to digest form.

StressLess from the WHO

And because we handle everything better when we get enough sleep, here’s my 2 minute ‘tutorial/challenge’ for you about getting to bed.

WHAT'S ON

Here is what's on this weekend in Medicine Hat and area: Dec. 13-15

13h ago

IN THE COMMUNITY

Medicine Hat's Mustard Seed adding new shelter spaces at Alberta government's request

Dec 12, 2024

HOLIDAYS

Medicine Hat Kiwanis hosting Christmas dinner, applications due Friday

Dec 12, 2024

Cheering for you, as always, Steph : )

The post Stress Less, Sleep More first appeared on Your Life Unlimited.

Contributed by Stephanie Staples at Your Life Unlimited