By Chris Brown

Develop resilience tools

Online workshop to learn how to manage stress

Oct 8, 2020 | 2:04 PM

A free, online workshop on stress management is being by Alberta Health Services beginning later this month.

The workshop, called Transform Your Stress: The Resilience Advantage — Strategies for Managing Stress in Challenging Times, will include a basic discussion of stress and will look at different ways of managing it.

Led by certified professionals, this workshop will:

• Discuss the stress response
• Identify warning signs of stress
• Help participants make an action plan to address their own stress
• Demonstrate two practical, stress-relieving breathing techniques
• Discuss how resilience can be enhanced through regular use of the breathing tools

There are two chances to participate in Part 1 of the workshop. The first is on Oct. 27 from 10-11:45 a.m. and the second is on Nov. 25 from 10-11:45 a.m.

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Part 2 of the workshop is on Dec. 2 from 1:30-3:15 p.m. Completion of Part 1 is essential to fully understanding Part 2.

Click on the above links to be taken to the registration page.