By Chris Brown

Develop resilience tools

Online workshop to learn how to manage stress

Oct 8, 2020 | 2:04 PM

A free, online workshop on stress management is being by Alberta Health Services beginning later this month.

The workshop, called Transform Your Stress: The Resilience Advantage — Strategies for Managing Stress in Challenging Times, will include a basic discussion of stress and will look at different ways of managing it.

Led by certified professionals, this workshop will:

• Discuss the stress response
• Identify warning signs of stress
• Help participants make an action plan to address their own stress
• Demonstrate two practical, stress-relieving breathing techniques
• Discuss how resilience can be enhanced through regular use of the breathing tools

There are two chances to participate in Part 1 of the workshop. The first is on Oct. 27 from 10-11:45 a.m. and the second is on Nov. 25 from 10-11:45 a.m.

EDUCATION

Medicine Hat public education support workers vote against labour deal

13h ago

EDUCATION

Young minds impress at Ross Glen school's annual science fair

15h ago

IN THE COMMUNITY

Medicine Hat Health Foundation gala aims to raise $50K for hospital's mental health unit

Mar 10, 2025

Part 2 of the workshop is on Dec. 2 from 1:30-3:15 p.m. Completion of Part 1 is essential to fully understanding Part 2.

Click on the above links to be taken to the registration page.