Online workshop to learn how to manage stress

A free, online workshop on stress management is being by Alberta Health Services beginning later this month.

The workshop, called Transform Your Stress: The Resilience Advantage — Strategies for Managing Stress in Challenging Times, will include a basic discussion of stress and will look at different ways of managing it.

Led by certified professionals, this workshop will:

• Discuss the stress response
• Identify warning signs of stress
• Help participants make an action plan to address their own stress
• Demonstrate two practical, stress-relieving breathing techniques
• Discuss how resilience can be enhanced through regular use of the breathing tools