Free, online nutrition classes for parents

Parents and soon-to-be parents in the South Zone can now register for free, online nutrition classes.

Two classes are available – Prenatal Nutrition and Infant Feeding.

In the prenatal nutrition class, expectant parents will learn about important nutrients and food safety concerns during pregnancy, what defines a healthy weight gain, and managing common discomforts such as nausea and heartburn.

In the infant feeding class, parents will learn about signs that indicate their baby is ready to start solid foods, and explore topics such as key nutrients, food allergies, baby-led weaning, and making food for baby.