How Can I Be a Better…

Contributed by Stephanie Staples at Your Life Unlimited

The hubby and I are into our 32 year of togetherness. Which is really hard to believe when we are only 38 years old but anyway…

As you can imagine all of those years have been blissfully happy. Ahem, well there have been many, many happy times and admittedly many times when we took our relationship and each other for granted, didn’t treat each other as well as we could have and just plain got lazy, comfortable and complacent.

Since the kids will be leaving the nest in the next couple years we have decided to take stock and put some extra time and effort to ensure that our relationship remains strong and intact for the years to come.

To that end we did a little relationship inventory, a checklist to see how we were doing and were the areas for improvement were. Taking stalk is good, but entirely useless unless you do something with the information. So we have agreed to focus on these 4 key elements, I’m sharing them in case they give you ideas to freshen up your own relationship.

Present Yourself Well – One of the best things about having a forever sort of love is that we can ‘just be who we are’ and we don’t have to try to impress each other anymore – but – and it’s a big but – it’s easy to spiral downward and not pay attention to how you look for you main squeeze – because of course they love you no matter what.  Pulling out the toothbrush a little more often, getting rid of hairs where there shouldn’t be hairs, choosing clothes that flatter rather than tatter.

IN THE COMMUNITY

'Compassionate Friends' offer peer support for bereaved in Medicine Hat

7h ago

POSTAL STRIKE

Donations to Medicine Hat non-profits drop over Canada Post strike

7h ago

IN THE COMMUNITY

Medicine Hat's Adopt-A-Rink program still seeking volunteers

15h ago

My hubby started picking me up at the airport instead of me taking a cab as I usually do. When I see him on the hug rug, I can’t help but smile. He is dressed nicely, freshly shaved and smelling great. It’s a small and wonderful way that tells me I’m important enough to do that for. It makes me want to present myself extra-well for him, too. Clearly a win-win.

“How can I be a better…” No matter how long you have been together with your partner, they cannot read your mind. Even if you think they should be able to.  We have committed to asking each other, “How can I be a better…” often.  Tell me.  Tell me how a can be a better champion for what you do, how I can be a better travel companion, how can I make you feel loved and cared about, how can I be a better listener so that you feel heard and valued?  The more specific you are with the question, the more specific and therefore helpful the answer will be.

Give time and space when needed.  No matter how in love, connected and attached we are. We all need space. Sometimes we are cranky, overwhelmed or tired, sometimes we just need space, we just need time, maybe a bit of breathing room. It may be nothing personal. We committed to honouring each other by giving each other time and space when needed and not making the other person feel bad about it.

Make requests vs complaints – Often it’s not what we say it’s how we say it. I notice myself saying things like, ‘You didn’t do such and such yet’ – even though most of the time I knew my hubby hadn’t. It’s sort of an argument waiting to happen. Instead I started saying, “Have you had time to do such and such yet?” This small simple change in vocabulary elicited a much more positive reply and led to action.

Small simple changes will help us focus on making our good relationship even better. I’m excited about what the year has in store for us!  If you have any great tips to share, I’m all ears!

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This week’s radio show on CJOB was a fun potpourri of fun and  information with my guests Cheryl Kuba and Larry MacIntosh.  We talked about relationships (9670 days for Cheryl, 5413 for Larry and 11 thousand something for me) – listen in to find out what the significance of these numbers are!  We talked about veggies (the great tomato debate), aging parent solutions and the honeymoon coach.

You can enjoy the whole show here:

Find out more about Larry, Peak of the Market and the never ending stream of recipes here.  Cheryl’s adventures are being chronicled here for your enjoyment and you can find out more about her speciality, Aging Parent Solutions at this link.

Stephanie Staples, CSP* is the author of When Enlightening Strikes – Creating a Mindset for Uncommon Success, an internationally acclaimed motivational speaker, and the recipient of the 2014 Manitoba Woman Entrepreneur Award for Contributions to Community. Stephanie empowers audiences & clients across North America to bring their ‘A’ game to work and to life. Stephanie has a special interest in working with and empowering nurses and healthcare providers. She happily calls Winnipeg, Manitoba, Canada home. You can get loads of complimentary resources to help with issues such as work/life balance, wellness, stress management and happiness in general, as well as find out more information about her coaching and speaking services at http://www.YourLifeUnlimited.ca.

* Certified Speaking Professional (CSP), conferred by the National Speakers Association is the speaking profession’s international measure of professional platform proficiency. Less than 10 percent of speakers have earned this credential and are recognized as some of the best in their fields. Stephanie was one of only five professional speakers in Canada (and the only woman) to attain this designation in 2013.

The post How Can I Be a Better… first appeared on Your Life Unlimited.

Contributed by Stephanie Staples at Your Life Unlimited