By yourlife

Do you want to live well for 100 years? Look to the Blue Zones…

Sep 20, 2014 | 4:08 PM

Contributed by Stephanie Staples at Your Life Unlimited

My grandmother lived to the age of 96 – which leaves some pretty fine longevity in my bloodlines. What about you? Are you on track to live to be a healthy and happy hundred year old?

Enter the Blue Zone and this week’s guest on Your Life, Unlimited radio show, Nick Buettner.

Nick’s work with Blue Zones provided him a first hand, glimpse of places that have the greatest life expectancy and where more people reach age 100 than anywhere else in the world. Journey to these longest-lived cultures, sharing with them the 9 commonalities that all of the Blue Zones share.  Pick up the book Blue Zones – Lesson for Living Longer from People Who’ve Lived the Longest and enjoy the entire show podcasted here:  Your Life, Unlimited with Stephanie Staples and Nick Buettner.

WHAT'S ON

Here is what's on this weekend in Medicine Hat and area: Dec. 13-15

12h ago

IN THE COMMUNITY

Medicine Hat's Mustard Seed adding new shelter spaces at Alberta government's request

Dec 12, 2024

HOLIDAYS

Medicine Hat Kiwanis hosting Christmas dinner, applications due Friday

Dec 12, 2024

See you in you Blue Zone!   Steph  

Stephanie Staples, CSP* is the author of When Enlightening Strikes – Creating a Mindset for Uncommon Success and an internationally acclaimed motivational speaker. She empowers audiences & clients across North America to bring their ‘A’ game to work and to life. Stephanie has a special interest in working with and empowering nurses and healthcare providers. She happily calls Winnipeg, Manitoba, Canada home. You can get loads of complimentary resources to help with issues such as work/life balance, wellness, stress management and happiness in general, as well as find out more information about her coaching and speaking services at http://www.YourLifeUnlimited.ca.

* Certified Speaking Professional (CSP), conferred by the National Speakers Association is the speaking profession’s international measure of professional platform proficiency. Less than 10 percent of speakers have earned this credential and are recognized as some of the best in their fields. Stephanie was one of only five professional speakers in Canada (and the only woman) to attain this designation in 2013.

The post Do you want to live well for 100 years? Look to the Blue Zones… first appeared on Your Life Unlimited.

Contributed by Stephanie Staples at Your Life Unlimited